Empowering Girls in Mathare

For many girls in informal settlements like, access to menstrual products, mental health support, and safe spaces is almost unheard of. This week, our team held an engaging session with girls aged 8 to 16 from Mathare, focusing on menstrual education, stigma, and the dangers of transactional sex which is a harsh reality many young girls face when they lack access to basic needs such as sanitary pads.

Studies show that 65% of women and girls in Kenya cannot afford menstrual products, a gap that often leads to missed school days, exposure to exploitation, and long-term inequality.

To break stigma around menstruation, we created a safe space for open dialogue where the girls shared their experiences and concerns.

 Together, we discussed:

• Why menstruation should never be a source of shame.

• The dangers of transactional sex when girls are pressured to exchange their dignity for basic necessities.

• Practical ways to support each other and break the silence around periods.

At the end of the session, we provided each girl with sanitary pads to ensure they return to school with dignity and confidence.

We also touched on the importance of mental health, a critical conversation with children and teenagers. The girls learned that it’s okay to ask for help.

We shared practical tips they can use in their daily lives when feeling overwhelmed:

• Taking walks to clear their minds.

• Talking to a trusted friend, parent, or social worker.

• Engaging in creative outlets like drawing, music, or journaling.

• Exploring peer counseling, where teenagers can support each other in safe, guided ways.

To make the day even more exciting, our karate instructor Lucas invited the girls to join the Mathare Karate Club. The program promotes fitness, discipline, confidence, and resilience; values that empower young girls to face life’s challenges.